Vitamin D Benefits for Over-50s: Five Great Reasons To Get Some Sun
Have all the warnings about potential risks got you hiding from the sun this summer? Rethink the duck and cover routine. Research shows that the vitamin D benefits we get from sensible sun exposure far outweigh the dangers. A growing body of evidence implicates vitamin D deficiency in a host of age-related ailments and disorders, ranging from bone diseases and diabetes to cardiovascular problems[...]
